Graines de chia vs Mezcla de semillas - Hacendado
Overall, Graines de chia has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Graines de chia | Mezcla de semillas - Hacenda... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 363 kcal | 567 kcal |
| Fat | 31 g | 47 g |
| Saturated fat | 3.3 g | 5.5 g |
| Sugars | 1.6 g | 1.4 g |
| Salt | 0 g | 0 g |
| Fiber | 35 g | 14 g |
| Protein | 18 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines de chia has 36% fewer calories (363 kcal vs 567 kcal).
- Graines de chia has 34% less fat (31 g vs 47 g).
- Graines de chia has 40% less saturated fat (3.3 g vs 5.5 g).
- Graines de chia has 60% more fiber (35 g vs 14 g).
- Mezcla de semillas - Hacendado has 10% more protein (20 g vs 18 g).
- Only Graines de chia lists: Gluten, Mustard.
Ingredients
Graines de chia
Graines de chia*. *Produit issu de l'agriculture biologique.
Mezcla de semillas - Hacendado
Semillas de girasol peladas, semillas de sésamo natural, semillas de lino marrón, semillas de calabaza peladas y semillas de chía. Puede contener trazas de soja.
FAQ
Which is healthier: Graines de chia or Mezcla de semillas - Hacendado?
Overall, Graines de chia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines de chia has fewer calories: 363 kcal versus 567 kcal per 100 g.
Which has less sugar?
Mezcla de semillas - Hacendado has less sugar: 1.4 g versus 1.6 g per 100 g.