Comparison
Whole Chia Seeds vs Graines de chia
Overall, Whole Chia Seeds has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Whole Chia Seeds | Graines de chia |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 427 kcal | 363 kcal |
| Fat | 27.9 g | 31 g |
| Saturated fat | 3.4 g | 3.3 g |
| Sugars | 0.8 g | 1.6 g |
| Salt | 0 g | 0 g |
| Fiber | 32.5 g | 35 g |
| Protein | 19.1 g | 18 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines de chia has 15% fewer calories (363 kcal vs 427 kcal).
- Whole Chia Seeds has 10% less fat (27.9 g vs 31 g).
- Whole Chia Seeds has 50% less sugar (0.8 g vs 1.6 g).
- Only Graines de chia lists: Gluten, Mustard.
Ingredients
Whole Chia Seeds
Whole chia seeds
Graines de chia
Graines de chia*. *Produit issu de l'agriculture biologique.
FAQ
Which is healthier: Whole Chia Seeds or Graines de chia?
Overall, Whole Chia Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines de chia has fewer calories: 363 kcal versus 427 kcal per 100 g.
Which has less sugar?
Whole Chia Seeds has less sugar: 0.8 g versus 1.6 g per 100 g.