Comparison
Graines de chia vs Chia Seeds
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Graines de chia | Chia Seeds |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 363 kcal | 440 kcal |
| Fat | 31 g | 31 g |
| Saturated fat | 3.3 g | 3.3 g |
| Sugars | 1.6 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 35 g | 34 g |
| Protein | 18 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines de chia has 18% fewer calories (363 kcal vs 440 kcal).
- Chia Seeds has 69% less sugar (0.5 g vs 1.6 g).
- Only Graines de chia lists: Gluten, Mustard.
Ingredients
Graines de chia
Graines de chia*. *Produit issu de l'agriculture biologique.
Chia Seeds
CHIA (SALVIA HISPANICA) SEEDS.
FAQ
Which is healthier: Graines de chia or Chia Seeds?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines de chia has fewer calories: 363 kcal versus 440 kcal per 100 g.
Which has less sugar?
Chia Seeds has less sugar: 0.5 g versus 1.6 g per 100 g.