Comparison
Semillas de chía vs Chia seeds
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Semillas de chía | Chia seeds |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 464 kcal | 455 kcal |
| Fat | 34 g | 32.1 g |
| Saturated fat | 4 g | 3.7 g |
| Sugars | 0.4 g | 0.4 g |
| Salt | 0 g | 0.1 g |
| Fiber | 30 g | 34 g |
| Protein | 22 g | 18.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chia seeds has 12% more fiber (34 g vs 30 g).
- Semillas de chía has 16% more protein (22 g vs 18.4 g).
Ingredients
Semillas de chía
Semillas de chía (100%) (Salvia hispanica). Puede contener trazas de sésamo y soja.
Chia seeds
100 % graine de chia,
FAQ
Which is healthier: Semillas de chía or Chia seeds?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chia seeds has fewer calories: 455 kcal versus 464 kcal per 100 g.
Which has less sugar?
Semillas de chía has less sugar: 0.4 g versus 0.4 g per 100 g.