Comparison
Chia Seeds vs Semillas de chía
Overall, Chia Seeds has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chia Seeds | Semillas de chía |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 440 kcal | 464 kcal |
| Fat | 31 g | 34 g |
| Saturated fat | 3.3 g | 4 g |
| Sugars | 0.5 g | 0.4 g |
| Salt | 0 g | 0 g |
| Fiber | 34 g | 30 g |
| Protein | 17 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chia Seeds has 18% less saturated fat (3.3 g vs 4 g).
- Chia Seeds has 12% more fiber (34 g vs 30 g).
- Semillas de chía has 23% more protein (22 g vs 17 g).
Ingredients
Chia Seeds
CHIA (SALVIA HISPANICA) SEEDS.
Semillas de chía
Semillas de chía (100%) (Salvia hispanica). Puede contener trazas de sésamo y soja.
FAQ
Which is healthier: Chia Seeds or Semillas de chía?
Overall, Chia Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chia Seeds has fewer calories: 440 kcal versus 464 kcal per 100 g.
Which has less sugar?
Semillas de chía has less sugar: 0.4 g versus 0.5 g per 100 g.