Mezcla de semillas - Hacendado vs Semillas de chía
Overall, Semillas de chía has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mezcla de semillas - Hacenda... | Semillas de chía |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 567 kcal | 464 kcal |
| Fat | 47 g | 34 g |
| Saturated fat | 5.5 g | 4 g |
| Sugars | 1.4 g | 0.4 g |
| Salt | 0 g | 0 g |
| Fiber | 14 g | 30 g |
| Protein | 20 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semillas de chía has 18% fewer calories (464 kcal vs 567 kcal).
- Semillas de chía has 28% less fat (34 g vs 47 g).
- Semillas de chía has 27% less saturated fat (4 g vs 5.5 g).
- Semillas de chía has 71% less sugar (0.4 g vs 1.4 g).
- Semillas de chía has 53% more fiber (30 g vs 14 g).
Ingredients
Mezcla de semillas - Hacendado
Semillas de girasol peladas, semillas de sésamo natural, semillas de lino marrón, semillas de calabaza peladas y semillas de chía. Puede contener trazas de soja.
Semillas de chía
Semillas de chía (100%) (Salvia hispanica). Puede contener trazas de sésamo y soja.
FAQ
Which is healthier: Mezcla de semillas - Hacendado or Semillas de chía?
Overall, Semillas de chía has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semillas de chía has fewer calories: 464 kcal versus 567 kcal per 100 g.
Which has less sugar?
Semillas de chía has less sugar: 0.4 g versus 1.4 g per 100 g.