Graines de Chia vs Semillas de chía
Overall, Semillas de chía has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Graines de Chia | Semillas de chía |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 481 kcal | 464 kcal |
| Fat | 37 g | 34 g |
| Saturated fat | 3.7 g | 4 g |
| Sugars | 2.1 g | 0.4 g |
| Salt | 0 g | 0 g |
| Fiber | 30 g | 30 g |
| Protein | 20 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semillas de chía has 81% less sugar (0.4 g vs 2.1 g).
Ingredients
Graines de Chia
Graines de chia bio (origine : Mexique).
Semillas de chía
Semillas de chía (100%) (Salvia hispanica). Puede contener trazas de sésamo y soja.
FAQ
Which is healthier: Graines de Chia or Semillas de chía?
Overall, Semillas de chía has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semillas de chía has fewer calories: 464 kcal versus 481 kcal per 100 g.
Which has less sugar?
Semillas de chía has less sugar: 0.4 g versus 2.1 g per 100 g.