Comparison
Whole Chia Seeds vs Semillas de chía
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Whole Chia Seeds | Semillas de chía |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 427 kcal | 464 kcal |
| Fat | 27.9 g | 34 g |
| Saturated fat | 3.4 g | 4 g |
| Sugars | 0.8 g | 0.4 g |
| Salt | 0 g | 0 g |
| Fiber | 32.5 g | 30 g |
| Protein | 19.1 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole Chia Seeds has 18% less fat (27.9 g vs 34 g).
- Whole Chia Seeds has 15% less saturated fat (3.4 g vs 4 g).
- Semillas de chía has 50% less sugar (0.4 g vs 0.8 g).
- Semillas de chía has 13% more protein (22 g vs 19.1 g).
Ingredients
Whole Chia Seeds
Whole chia seeds
Semillas de chía
Semillas de chía (100%) (Salvia hispanica). Puede contener trazas de sésamo y soja.
FAQ
Which is healthier: Whole Chia Seeds or Semillas de chía?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole Chia Seeds has fewer calories: 427 kcal versus 464 kcal per 100 g.
Which has less sugar?
Semillas de chía has less sugar: 0.4 g versus 0.8 g per 100 g.