Comparison
Graines de Chia vs Chia Seeds
Overall, Chia Seeds has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Graines de Chia | Chia Seeds |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 481 kcal | 440 kcal |
| Fat | 37 g | 31 g |
| Saturated fat | 3.7 g | 3.3 g |
| Sugars | 2.1 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 30 g | 34 g |
| Protein | 20 g | 17 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chia Seeds has 16% less fat (31 g vs 37 g).
- Chia Seeds has 11% less saturated fat (3.3 g vs 3.7 g).
- Chia Seeds has 76% less sugar (0.5 g vs 2.1 g).
- Chia Seeds has 12% more fiber (34 g vs 30 g).
- Graines de Chia has 15% more protein (20 g vs 17 g).
Ingredients
Graines de Chia
Graines de chia bio (origine : Mexique).
Chia Seeds
CHIA (SALVIA HISPANICA) SEEDS.
FAQ
Which is healthier: Graines de Chia or Chia Seeds?
Overall, Chia Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chia Seeds has fewer calories: 440 kcal versus 481 kcal per 100 g.
Which has less sugar?
Chia Seeds has less sugar: 0.5 g versus 2.1 g per 100 g.