Chia Seeds vs Mezcla de semillas - Hacendado
Overall, Chia Seeds has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chia Seeds | Mezcla de semillas - Hacenda... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 440 kcal | 567 kcal |
| Fat | 31 g | 47 g |
| Saturated fat | 3.3 g | 5.5 g |
| Sugars | 0.5 g | 1.4 g |
| Salt | 0 g | 0 g |
| Fiber | 34 g | 14 g |
| Protein | 17 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chia Seeds has 22% fewer calories (440 kcal vs 567 kcal).
- Chia Seeds has 34% less fat (31 g vs 47 g).
- Chia Seeds has 40% less saturated fat (3.3 g vs 5.5 g).
- Chia Seeds has 64% less sugar (0.5 g vs 1.4 g).
- Chia Seeds has 59% more fiber (34 g vs 14 g).
- Mezcla de semillas - Hacendado has 15% more protein (20 g vs 17 g).
Ingredients
Chia Seeds
CHIA (SALVIA HISPANICA) SEEDS.
Mezcla de semillas - Hacendado
Semillas de girasol peladas, semillas de sésamo natural, semillas de lino marrón, semillas de calabaza peladas y semillas de chía. Puede contener trazas de soja.
FAQ
Which is healthier: Chia Seeds or Mezcla de semillas - Hacendado?
Overall, Chia Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chia Seeds has fewer calories: 440 kcal versus 567 kcal per 100 g.
Which has less sugar?
Chia Seeds has less sugar: 0.5 g versus 1.4 g per 100 g.