Comparison
Whole Chia Seeds vs Chia Seeds
Overall, Whole Chia Seeds has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Whole Chia Seeds | Chia Seeds |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 427 kcal | 440 kcal |
| Fat | 27.9 g | 31 g |
| Saturated fat | 3.4 g | 3.3 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 32.5 g | 34 g |
| Protein | 19.1 g | 17 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole Chia Seeds has 10% less fat (27.9 g vs 31 g).
- Chia Seeds has 38% less sugar (0.5 g vs 0.8 g).
- Whole Chia Seeds has 11% more protein (19.1 g vs 17 g).
Ingredients
Whole Chia Seeds
Whole chia seeds
Chia Seeds
CHIA (SALVIA HISPANICA) SEEDS.
FAQ
Which is healthier: Whole Chia Seeds or Chia Seeds?
Overall, Whole Chia Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole Chia Seeds has fewer calories: 427 kcal versus 440 kcal per 100 g.
Which has less sugar?
Chia Seeds has less sugar: 0.5 g versus 0.8 g per 100 g.