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White Quinoa
White Quinoa by Pereg provides 369 kcal per 100 g, with 4.8 g of sugars and 14.3 g of protein. That is 77% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 369 kcal | 369 kcal | 445 −17% | |
| Total fat | 6 g | 6 g | 8% | 23.1 −74% |
| Saturated fat | 0.7 g | 0.7 g | 3% | 2.8 −74% |
| Carbohydrates | 64.3 g | 64.3 g | 23% | 38.1 +69% |
| Total sugars | 4.8 g | 4.8 g | 2.7 +77% | |
| Dietary fiber | 7.1 g | 7.1 g | 25% | 15.5 −54% |
| Protein | 14.3 g | 14.3 g | 29% | 18.1 −21% |
| Salt | 0 g | 0 g | 0.4 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Prewashed white grain quinoa.
Product details
- Serving size
- 100 g (100 g)
- Labels & certifications
- No glutenNo GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0813568001606
Prices reported by shoppers
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Frequently asked questions
How many calories are in White Quinoa?
White Quinoa contains 369 kcal per 100 g and about 369 kcal per serving (100 g (100 g)).
How much sugar is in White Quinoa?
White Quinoa has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is White Quinoa healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 6, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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