Quinoa vegetables
Quinoa vegetables by Pereg provides 349 kcal per 100 g, with 7 g of sugars and 11.6 g of protein. That is 160% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Seeds category. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 349 kcal | 150 kcal | 445 −22% | |
| Total fat | 4.7 g | 2 g | 3% | 23.1 −80% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 67.4 g | 29 g | 11% | 38.1 +77% |
| Total sugars | 7 g | 3 g | 2.7 +160% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 7 g | 3 g | 11% | 15.5 −55% |
| Protein | 11.6 g | 5 g | 10% | 18.1 −36% |
| Salt | 0.5 g | 0.2 g | 0.4 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Prewashed quinoa with dried vegetables (potatoes, carrots, onions, red bell peppers) currants, spices, salt, & mustard seeds.
- Allergens
- Mustard
Product details
- Serving size
- 1/4 cup (43 g)
- Sold in
- United States
- Barcode
- 0813568001026
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Quinoa vegetables?
Quinoa vegetables contains 349 kcal per 100 g and about 150 kcal per serving (1/4 cup (43 g)).
How much sugar is in Quinoa vegetables?
Quinoa vegetables has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Quinoa vegetables healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Quinoa vegetables contain?
According to the label data it contains: Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More seeds
View all →
a NOVA 3 
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 4 
a NOVA 1 More from Pereg
View all →
b 
a 
a NOVA 3