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White Muffins
White Muffins by Waitrose provides 244 kcal per 100 g, with 4.5 g of sugars and 9.7 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the English muffins category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (77 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 244 kcal | 188 kcal | 243 | |
| Total fat | 3 g | 2.3 g | 3% | 2.7 +13% |
| Saturated fat | 1.4 g | 1.1 g | 6% | 0.4 +217% |
| Carbohydrates | 43.2 g | 33.3 g | 12% | 44.6 |
| Total sugars | 4.5 g | 3.5 g | 4 +14% | |
| Added sugars | 0.9 g | 0.7 g | 1% | 1.8 −50% |
| Dietary fiber | 2.7 g | 2.1 g | 8% | 3.6 −26% |
| Protein | 9.7 g | 7.5 g | 15% | 9.1 +6% |
| Salt | 0.8 g | 0.6 g | 0.9 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin). water, yeast, durum wheat semolina, wheat gluten, butter (milk) (2%), sugar, fermented wheat flour, invert sugar syrup, salt, spirit vinegar ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold
- Allergens
- GlutenMilk
Product details
- Serving size
- 1 muffin (77 g)
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 5000169202777
Prices reported by shoppers
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Frequently asked questions
How many calories are in White Muffins?
White Muffins contains 244 kcal per 100 g and about 188 kcal per serving (1 muffin (77 g)).
How much sugar is in White Muffins?
White Muffins has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is White Muffins healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is White Muffins vegan?
Based on its ingredient list, it is not vegan.
What allergens does White Muffins contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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