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White fish fillets
Skinless and boneless Alaska pollock fillets in a protective ice glaze
White fish fillets by J James & Family provides 83 kcal per 100 g, with 0.7 g of sugars and 18.9 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Alaska pollock category and comes in a 520g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 83 kcal | 58 kcal | 118 −30% | |
| Total fat | 0 g | 0 g | 0% | 4.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 0.7 g | 0.5 g | 0% | 7 −90% |
| Total sugars | 0.7 g | 0.5 g | 0.9 −18% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 0.1 g | 0.1 g | 0% | 0.5 −85% |
| Protein | 18.9 g | 13.2 g | 26% | 13.1 +44% |
| Salt | 0.2 g | 0.2 g | 0.6 −58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 31 Alaska pollock products on Foodmetria.
Compared with other alaska pollock
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alaska Pollock (Theragra chalcogramma) (_Fish_).
- Allergens
- Fish
Product details
- Quantity
- 520g
- Serving size
- 1 fillet (70 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 00381222
Prices reported by shoppers
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Frequently asked questions
How many calories are in White fish fillets?
White fish fillets contains 83 kcal per 100 g and about 58 kcal per serving (1 fillet (70 g)).
How much sugar is in White fish fillets?
White fish fillets has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is White fish fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is White fish fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does White fish fillets contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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