White fish fillets vs 8 panés Colin d'Alaska
Overall, White fish fillets has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
White fish fillets
8 panés Colin d'Alaska
Nutrition per 100 g
| Nutrient | White fish fillets | 8 panés Colin d'Alaska |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 83 kcal | 179 kcal |
| Fat | 0 g | 6.9 g |
| Saturated fat | 0 g | 0.8 g |
| Sugars | 0.7 g | 2.7 g |
| Salt | 0.2 g | 0.7 g |
| Fiber | 0.1 g | 0.6 g |
| Protein | 18.9 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White fish fillets has 54% fewer calories (83 kcal vs 179 kcal).
- White fish fillets has no fat, while 8 panés Colin d'Alaska has 6.9 g.
- White fish fillets has no saturated fat, while 8 panés Colin d'Alaska has 0.8 g.
- White fish fillets has 74% less sugar (0.7 g vs 2.7 g).
- White fish fillets has 63% less salt (0.2 g vs 0.7 g).
- 8 panés Colin d'Alaska has 87% more fiber (0.6 g vs 0.1 g).
- White fish fillets has 42% more protein (18.9 g vs 11 g).
- White fish fillets has the better Nutri-Score.
- White fish fillets is less processed (lower NOVA group).
- Only 8 panés Colin d'Alaska lists: Gluten.
Ingredients
White fish fillets
Alaska Pollock (Theragra chalcogramma) (_Fish_).
8 panés Colin d'Alaska
Filets de _colin d'Alaska_ MSC 65% (Theragra chalcogramma pêché aux chaluts en Océan Pacifique Nord-Ouest et Nord-Est), farine de _blé_, huile de colza, amidon de _blé_, sel, levure, eau. Peut contenir des traces de graines de sésame.
FAQ
Which is healthier: White fish fillets or 8 panés Colin d'Alaska?
Overall, White fish fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White fish fillets has fewer calories: 83 kcal versus 179 kcal per 100 g.
Which has less sugar?
White fish fillets has less sugar: 0.7 g versus 2.7 g per 100 g.