White fish fillets vs Colin d'Alaksa sauce beurre citron 400g
Overall, White fish fillets has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
White fish fillets
Colin d'Alaksa sauce beurre citron 400g
Nutrition per 100 g
| Nutrient | White fish fillets | Colin d'Alaksa sauce beurre... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 83 kcal | 97 kcal |
| Fat | 0 g | 5.3 g |
| Saturated fat | 0 g | 3.3 g |
| Sugars | 0.7 g | 1 g |
| Salt | 0.2 g | 0.7 g |
| Fiber | 0.1 g | 0.5 g |
| Protein | 18.9 g | 9.4 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White fish fillets has 15% fewer calories (83 kcal vs 97 kcal).
- White fish fillets has no fat, while Colin d'Alaksa sauce beurre citron 400g has 5.3 g.
- White fish fillets has no saturated fat, while Colin d'Alaksa sauce beurre citron 400g has 3.3 g.
- White fish fillets has 68% less salt (0.2 g vs 0.7 g).
- Colin d'Alaksa sauce beurre citron 400g has 84% more fiber (0.5 g vs 0.1 g).
- White fish fillets has 50% more protein (18.9 g vs 9.4 g).
- White fish fillets has the better Nutri-Score.
- White fish fillets is less processed (lower NOVA group).
- Only Colin d'Alaksa sauce beurre citron 400g lists: Gluten, Milk.
Ingredients
White fish fillets
Alaska Pollock (Theragra chalcogramma) (_Fish_).
Colin d'Alaksa sauce beurre citron 400g
Portions de bloc de filets de COLIN d'Alaska MSC (theragra chalcogramma, pêché en Pacifique Nord-Est ou Nord-Ouest) 51%, eau, BEURRE 5,5%, jus de citron 3,9%, vin blanc, échalote, amidon de maïs, LAIT ÉCRÉMÉ en poudre, CREME fraîche 1,1%, farine de BLE, sel, zestes de citron 0,46%, ciboulette 0,28%, curcuma. Soit 49% de sauce au BEURRE et au citron dans le produit. traces éventuelles de crustacés, mollusque, céleri, moutarde et oeufs.
FAQ
Which is healthier: White fish fillets or Colin d'Alaksa sauce beurre citron 400g?
Overall, White fish fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White fish fillets has fewer calories: 83 kcal versus 97 kcal per 100 g.
Which has less sugar?
White fish fillets has less sugar: 0.7 g versus 1 g per 100 g.