Colin d'Alaska 100 % filets 20 panés vs Colin d'Alaksa sauce beurre citron 400g
Overall, Colin d'Alaska 100 % filets 20 panés has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Colin d'Alaska 100 % filets 20 panés
Colin d'Alaksa sauce beurre citron 400g
Nutrition per 100 g
| Nutrient | Colin d'Alaska 100 % filets... | Colin d'Alaksa sauce beurre... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 186 kcal | 97 kcal |
| Fat | 7.1 g | 5.3 g |
| Saturated fat | 0.6 g | 3.3 g |
| Sugars | 1 g | 1 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 1 g | 0.5 g |
| Protein | 12 g | 9.4 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Theragra chalcogramma | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Colin d'Alaksa sauce beurre citron 400g has 48% fewer calories (97 kcal vs 186 kcal).
- Colin d'Alaksa sauce beurre citron 400g has 25% less fat (5.3 g vs 7.1 g).
- Colin d'Alaska 100 % filets 20 panés has 82% less saturated fat (0.6 g vs 3.3 g).
- Colin d'Alaska 100 % filets 20 panés has 50% more fiber (1 g vs 0.5 g).
- Colin d'Alaska 100 % filets 20 panés has 22% more protein (12 g vs 9.4 g).
- Colin d'Alaska 100 % filets 20 panés has the better Nutri-Score.
- Only Colin d'Alaska 100 % filets 20 panés lists: Theragra chalcogramma.
- Only Colin d'Alaksa sauce beurre citron 400g lists: Milk.
Ingredients
Colin d'Alaska 100 % filets 20 panés
Filets de _colin d'alaska_ (_theragra chalcogramma_) pêché dans l'océan pacifique 70% - farine de _blé_ - huile végétale de tournesol - amidon de pomme de terre - sel - eau - levure - extrait de malt d'_orge_ - épices (poivre - paprika - curcuma) traces de _lait_, de _sésame_ et de _moutarde_
Colin d'Alaksa sauce beurre citron 400g
Portions de bloc de filets de COLIN d'Alaska MSC (theragra chalcogramma, pêché en Pacifique Nord-Est ou Nord-Ouest) 51%, eau, BEURRE 5,5%, jus de citron 3,9%, vin blanc, échalote, amidon de maïs, LAIT ÉCRÉMÉ en poudre, CREME fraîche 1,1%, farine de BLE, sel, zestes de citron 0,46%, ciboulette 0,28%, curcuma. Soit 49% de sauce au BEURRE et au citron dans le produit. traces éventuelles de crustacés, mollusque, céleri, moutarde et oeufs.
FAQ
Which is healthier: Colin d'Alaska 100 % filets 20 panés or Colin d'Alaksa sauce beurre citron 400g?
Overall, Colin d'Alaska 100 % filets 20 panés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Colin d'Alaksa sauce beurre citron 400g has fewer calories: 97 kcal versus 186 kcal per 100 g.
Which has less sugar?
Colin d'Alaska 100 % filets 20 panés has less sugar: 1 g versus 1 g per 100 g.