Colin d'Alaska 100 % filets 20 panés vs 8 panés Colin d'Alaska
Overall, Colin d'Alaska 100 % filets 20 panés has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Colin d'Alaska 100 % filets 20 panés
8 panés Colin d'Alaska
Nutrition per 100 g
| Nutrient | Colin d'Alaska 100 % filets... | 8 panés Colin d'Alaska |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 186 kcal | 179 kcal |
| Fat | 7.1 g | 6.9 g |
| Saturated fat | 0.6 g | 0.8 g |
| Sugars | 1 g | 2.7 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 1 g | 0.6 g |
| Protein | 12 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Theragra chalcogramma | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Colin d'Alaska 100 % filets 20 panés has 63% less sugar (1 g vs 2.7 g).
- Colin d'Alaska 100 % filets 20 panés has 40% more fiber (1 g vs 0.6 g).
- Colin d'Alaska 100 % filets 20 panés has the better Nutri-Score.
- Only Colin d'Alaska 100 % filets 20 panés lists: Theragra chalcogramma.
Ingredients
Colin d'Alaska 100 % filets 20 panés
Filets de _colin d'alaska_ (_theragra chalcogramma_) pêché dans l'océan pacifique 70% - farine de _blé_ - huile végétale de tournesol - amidon de pomme de terre - sel - eau - levure - extrait de malt d'_orge_ - épices (poivre - paprika - curcuma) traces de _lait_, de _sésame_ et de _moutarde_
8 panés Colin d'Alaska
Filets de _colin d'Alaska_ MSC 65% (Theragra chalcogramma pêché aux chaluts en Océan Pacifique Nord-Ouest et Nord-Est), farine de _blé_, huile de colza, amidon de _blé_, sel, levure, eau. Peut contenir des traces de graines de sésame.
FAQ
Which is healthier: Colin d'Alaska 100 % filets 20 panés or 8 panés Colin d'Alaska?
Overall, Colin d'Alaska 100 % filets 20 panés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
8 panés Colin d'Alaska has fewer calories: 179 kcal versus 186 kcal per 100 g.
Which has less sugar?
Colin d'Alaska 100 % filets 20 panés has less sugar: 1 g versus 2.7 g per 100 g.