8 panés Colin d'Alaska vs Dos de Colin d'Alaska surgelés
Overall, Dos de Colin d'Alaska surgelés has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
8 panés Colin d'Alaska
Dos de Colin d'Alaska surgelés
Nutrition per 100 g
| Nutrient | 8 panés Colin d'Alaska | Dos de Colin d'Alaska surgel... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 179 kcal | 70 kcal |
| Fat | 6.9 g | 0.2 g |
| Saturated fat | 0.8 g | 0 g |
| Sugars | 2.7 g | 0 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | 0.6 g | 0.1 g |
| Protein | 11 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dos de Colin d'Alaska surgelés has 61% fewer calories (70 kcal vs 179 kcal).
- Dos de Colin d'Alaska surgelés has 97% less fat (0.2 g vs 6.9 g).
- Dos de Colin d'Alaska surgelés has no saturated fat, while 8 panés Colin d'Alaska has 0.8 g.
- Dos de Colin d'Alaska surgelés has no sugar, while 8 panés Colin d'Alaska has 2.7 g.
- 8 panés Colin d'Alaska has 87% more fiber (0.6 g vs 0.1 g).
- Dos de Colin d'Alaska surgelés has 35% more protein (17 g vs 11 g).
- Dos de Colin d'Alaska surgelés has the better Nutri-Score.
- Dos de Colin d'Alaska surgelés is less processed (lower NOVA group).
- Only 8 panés Colin d'Alaska lists: Gluten.
Ingredients
8 panés Colin d'Alaska
Filets de _colin d'Alaska_ MSC 65% (Theragra chalcogramma pêché aux chaluts en Océan Pacifique Nord-Ouest et Nord-Est), farine de _blé_, huile de colza, amidon de _blé_, sel, levure, eau. Peut contenir des traces de graines de sésame.
Dos de Colin d'Alaska surgelés
_Colin_ d'Alaska (Espèce : Theragra chalcogramma)
FAQ
Which is healthier: 8 panés Colin d'Alaska or Dos de Colin d'Alaska surgelés?
Overall, Dos de Colin d'Alaska surgelés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dos de Colin d'Alaska surgelés has fewer calories: 70 kcal versus 179 kcal per 100 g.
Which has less sugar?
Dos de Colin d'Alaska surgelés has less sugar: 0 g versus 2.7 g per 100 g.