White fish fillets vs Colin d'Alaska 100 % filets 20 panés
Overall, White fish fillets has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
White fish fillets
Colin d'Alaska 100 % filets 20 panés
Nutrition per 100 g
| Nutrient | White fish fillets | Colin d'Alaska 100 % filets... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 83 kcal | 186 kcal |
| Fat | 0 g | 7.1 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 0.7 g | 1 g |
| Salt | 0.2 g | 0.6 g |
| Fiber | 0.1 g | 1 g |
| Protein | 18.9 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Gluten, Theragra chalcogramma |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White fish fillets has 55% fewer calories (83 kcal vs 186 kcal).
- White fish fillets has no fat, while Colin d'Alaska 100 % filets 20 panés has 7.1 g.
- White fish fillets has no saturated fat, while Colin d'Alaska 100 % filets 20 panés has 0.6 g.
- White fish fillets has 60% less salt (0.2 g vs 0.6 g).
- Colin d'Alaska 100 % filets 20 panés has 92% more fiber (1 g vs 0.1 g).
- White fish fillets has 36% more protein (18.9 g vs 12 g).
- White fish fillets is less processed (lower NOVA group).
- Only Colin d'Alaska 100 % filets 20 panés lists: Gluten, Theragra chalcogramma.
Ingredients
White fish fillets
Alaska Pollock (Theragra chalcogramma) (_Fish_).
Colin d'Alaska 100 % filets 20 panés
Filets de _colin d'alaska_ (_theragra chalcogramma_) pêché dans l'océan pacifique 70% - farine de _blé_ - huile végétale de tournesol - amidon de pomme de terre - sel - eau - levure - extrait de malt d'_orge_ - épices (poivre - paprika - curcuma) traces de _lait_, de _sésame_ et de _moutarde_
FAQ
Which is healthier: White fish fillets or Colin d'Alaska 100 % filets 20 panés?
Overall, White fish fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White fish fillets has fewer calories: 83 kcal versus 186 kcal per 100 g.
Which has less sugar?
White fish fillets has less sugar: 0.7 g versus 1 g per 100 g.