Colin d'Alaska 100 % filets 20 panés vs Filet de colin d’alaska pané
Overall, Colin d'Alaska 100 % filets 20 panés has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Colin d'Alaska 100 % filets 20 panés
Filet de colin d’alaska pané
Nutrition per 100 g
| Nutrient | Colin d'Alaska 100 % filets... | Filet de colin d’alaska pané |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 186 kcal | 211 kcal |
| Fat | 7.1 g | 8.9 g |
| Saturated fat | 0.6 g | 0.8 g |
| Sugars | 1 g | 0.8 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 1 g | — |
| Protein | 12 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Theragra chalcogramma | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Colin d'Alaska 100 % filets 20 panés has 12% fewer calories (186 kcal vs 211 kcal).
- Colin d'Alaska 100 % filets 20 panés has 20% less fat (7.1 g vs 8.9 g).
- Only Colin d'Alaska 100 % filets 20 panés lists: Fish, Gluten, Theragra chalcogramma.
Ingredients
Colin d'Alaska 100 % filets 20 panés
Filets de _colin d'alaska_ (_theragra chalcogramma_) pêché dans l'océan pacifique 70% - farine de _blé_ - huile végétale de tournesol - amidon de pomme de terre - sel - eau - levure - extrait de malt d'_orge_ - épices (poivre - paprika - curcuma) traces de _lait_, de _sésame_ et de _moutarde_
Filet de colin d’alaska pané
Not available.
FAQ
Which is healthier: Colin d'Alaska 100 % filets 20 panés or Filet de colin d’alaska pané?
Overall, Colin d'Alaska 100 % filets 20 panés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Colin d'Alaska 100 % filets 20 panés has fewer calories: 186 kcal versus 211 kcal per 100 g.
Which has less sugar?
Filet de colin d’alaska pané has less sugar: 0.8 g versus 1 g per 100 g.