Comparison

Filet de colin d’alaska pané vs Dos de colin d'Alaska

Overall, Dos de colin d'Alaska has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Filet de colin d’alaska pané	Dos de colin d'Alaska
Nutri-Score	a	a
NOVA group	—	1
Calories	211 kcal	69 kcal
Fat	8.9 g	1 g
Saturated fat	0.8 g	0 g
Sugars	0.8 g	0 g
Salt	0.5 g	0.1 g
Fiber	—	0 g
Protein	12 g	15 g
Additives	0	0
Allergens	None listed	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Dos de colin d'Alaska has 67% fewer calories (69 kcal vs 211 kcal).
Dos de colin d'Alaska has 89% less fat (1 g vs 8.9 g).
Dos de colin d'Alaska has no saturated fat, while Filet de colin d’alaska pané has 0.8 g.
Dos de colin d'Alaska has no sugar, while Filet de colin d’alaska pané has 0.8 g.
Dos de colin d'Alaska has 78% less salt (0.1 g vs 0.5 g).
Dos de colin d'Alaska has 20% more protein (15 g vs 12 g).
Only Dos de colin d'Alaska lists: Fish.

Ingredients

Filet de colin d’alaska pané

Not available.

Dos de colin d'Alaska

Colin d'Alaska (Gadus Chalcogramus - Poisson)

FAQ

Which is healthier: Filet de colin d’alaska pané or Dos de colin d'Alaska?

Overall, Dos de colin d'Alaska has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Dos de colin d'Alaska has fewer calories: 69 kcal versus 211 kcal per 100 g.

Which has less sugar?

Dos de colin d'Alaska has less sugar: 0 g versus 0.8 g per 100 g.

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