White fish fillets vs Colin D'alaska Sauce Beurre Et Citron, Boîte De 400 Grammes
Overall, White fish fillets has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
White fish fillets
Colin D'alaska Sauce Beurre Et Citron, Boîte De 400 Grammes
Nutrition per 100 g
| Nutrient | White fish fillets | Colin D'alaska Sauce Beurre... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 83 kcal | 111 kcal |
| Fat | 0 g | 7.4 g |
| Saturated fat | 0 g | 5.3 g |
| Sugars | 0.7 g | 0.6 g |
| Salt | 0.2 g | 0.4 g |
| Fiber | 0.1 g | 0.1 g |
| Protein | 18.9 g | 9.5 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White fish fillets has 25% fewer calories (83 kcal vs 111 kcal).
- White fish fillets has no fat, while Colin D'alaska Sauce Beurre Et Citron, Boîte De 400 Grammes has 7.4 g.
- White fish fillets has no saturated fat, while Colin D'alaska Sauce Beurre Et Citron, Boîte De 400 Grammes has 5.3 g.
- White fish fillets has 50% more protein (18.9 g vs 9.5 g).
- White fish fillets has the better Nutri-Score.
- White fish fillets is less processed (lower NOVA group).
- Only Colin D'alaska Sauce Beurre Et Citron, Boîte De 400 Grammes lists: Milk.
Ingredients
White fish fillets
Alaska Pollock (Theragra chalcogramma) (_Fish_).
Colin D'alaska Sauce Beurre Et Citron, Boîte De 400 Grammes
_Colin_ d'Alaska qualité sans arête (_poissons_) 51 %, eau, _beurre_ (_lait_) 8 %, _crème_ fraîche liquide (_lait_), jus de citron à base de concentré 3 %, échalote, amidon transformé de maïs, _lait_ écrémé en poudre, ciboulette, sel, colorants (paprika, curcuma).
FAQ
Which is healthier: White fish fillets or Colin D'alaska Sauce Beurre Et Citron, Boîte De 400 Grammes?
Overall, White fish fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White fish fillets has fewer calories: 83 kcal versus 111 kcal per 100 g.
Which has less sugar?
Colin D'alaska Sauce Beurre Et Citron, Boîte De 400 Grammes has less sugar: 0.6 g versus 0.7 g per 100 g.