Wasa delicate crisp roasted garlic & sea salt

by Wasa 190 g in Crispbreads (wholemeal) Barcode 7300400482875

Produit de boulangerie avec de la farine de blé complet, ail grillé et sel de mer.

Poor nutritional quality
Ultra-processed food

Wasa delicate crisp roasted garlic & sea salt by Wasa provides 396 kcal per 100 g, with 4.2 g of sugars and 12 g of protein. That is 79% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crispbreads (wholemeal) category and comes in a 190 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
7.6 g · Moderate
Saturated fat
1 g · Low
Sugars
4.2 g · Low
Salt
2.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 9 g (1 tranche)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 396 kcal 36 kcal 352 +13%
Total fat 7.6 g 0.7 g 1% 5.4 +42%
Saturated fat 1 g 0.1 g 1% 1
Carbohydrates 65 g 5.9 g 2% 57.6 +13%
Total sugars 4.2 g 0.4 g 2.4 +79%
Added sugars 0 g 0 g 0% 0.2 −100%
Dietary fiber 9.8 g 0.9 g 3% 15.9 −38%
Protein 12 g 1.1 g 2% 12
Salt 2.3 g 0.2 g 1.3 +79%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 36 Crispbreads (wholemeal) products on Foodmetria.

Compared with other crispbreads (wholemeal)

Calories higher 14%
Sugars higher 8%
Salt higher 6%
Saturated fat higher 33%
Protein top 44%
Fiber top 89%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Farine complète de BLÉ 51 g*, farine de BLÉ 48 g*, huile de tournesol, préparation à l'ail grillé (ail grillé 1,5 g*, (ail 1,4 g*, huile de tournesol), arôme naturel, persil 0,7 g*), sel marin 1,3 g*, sel, extrait de malt d'ORGE, levure, antioxydant : extraits de romarin. *en g pour 100 g de produit. Peut contenir des traces de LUPIN, LAIT, MOUTARDE, GRAINES DE SÉSAME et SOJA.

Palm oil freeMaybe veganMaybe vegetarian
Allergens
Gluten
May contain traces
LupinMilkMustardSesame seedsSoybeans

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
190 g
Serving size
9 g (1 tranche)
Sold in
France, Netherlands
Barcode
7300400482875

Prices reported by shoppers

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Frequently asked questions

How many calories are in Wasa delicate crisp roasted garlic & sea salt?

Wasa delicate crisp roasted garlic & sea salt contains 396 kcal per 100 g and about 36 kcal per serving (9 g (1 tranche)).

How much sugar is in Wasa delicate crisp roasted garlic & sea salt?

Wasa delicate crisp roasted garlic & sea salt has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Wasa delicate crisp roasted garlic & sea salt healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Wasa delicate crisp roasted garlic & sea salt contain?

According to the label data it contains: Gluten. It may also contain traces of lupin, milk, mustard, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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