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Waitrose Frozen 6 Chunky Breaded Cod Fingers
Waitrose Frozen 6 Chunky Breaded Cod Fingers by Waitrose provides 213 kcal per 100 g, with 1 g of sugars and 13.4 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish fingers category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 213 kcal | 213 kcal | 204 +5% | |
| Total fat | 8.3 g | 8.3 g | 11% | 9.3 −10% |
| Saturated fat | 0.7 g | 0.7 g | 3% | 1.2 −40% |
| Carbohydrates | 21 g | 21 g | 8% | 17.9 +17% |
| Total sugars | 1 g | 1 g | 1.2 −19% | |
| Added sugars | 0.3 g | 0.3 g | 1% | 0.2 +72% |
| Dietary fiber | 2.4 g | 2.4 g | 9% | 1.2 +102% |
| Protein | 13.4 g | 13.4 g | 27% | 12.3 +9% |
| Salt | 0.7 g | 0.7 g | 0.9 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Fish fingers products on Foodmetria.
Compared with other fish fingers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod (Gadus morhua) (fish) (60%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, cornflour, wheat semolina, rice flour, cider vinegar, extra virgin olive oil, yeast, maize flour, salt, sugar, wheat gluten, sunflower oil, white pepper, dried garlic, dried onion
- Allergens
- FishGluten
Product details
- Serving size
- 100g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSCWith Sunflower oil
- Sold in
- France, United Kingdom
- Barcode
- 5000169005323
Prices reported by shoppers
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Frequently asked questions
How many calories are in Waitrose Frozen 6 Chunky Breaded Cod Fingers?
Waitrose Frozen 6 Chunky Breaded Cod Fingers contains 213 kcal per 100 g and about 213 kcal per serving (100g).
How much sugar is in Waitrose Frozen 6 Chunky Breaded Cod Fingers?
Waitrose Frozen 6 Chunky Breaded Cod Fingers has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Waitrose Frozen 6 Chunky Breaded Cod Fingers healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Waitrose Frozen 6 Chunky Breaded Cod Fingers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Waitrose Frozen 6 Chunky Breaded Cod Fingers contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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