Waitrose Chunky Breaded Cod Fishfingers

by Waitrose 330 g in Fish fingers Barcode 5000169656136
Very good nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Waitrose Chunky Breaded Cod Fishfingers by Waitrose provides 205 kcal per 100 g, with 0.9 g of sugars and 12.9 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish fingers category and comes in a 330 g pack. Contains: fish, gluten.

Nutrient levels per 100 g

Fat
8 g · Moderate
Saturated fat
0.7 g · Low
Sugars
0.9 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (55 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 205 kcal 113 kcal 204
Total fat 8 g 4.4 g 6% 9.3 −14%
Saturated fat 0.7 g 0.4 g 2% 1.2 −37%
Carbohydrates 20.2 g 11.1 g 4% 17.9 +13%
Total sugars 0.9 g 0.5 g 1.2 −26%
Added sugars 0 g 0 g 0% 0.2 −100%
Dietary fiber 0.6 g 0.3 g 1% 1.2 −54%
Protein 12.9 g 7.1 g 14% 12.3 +5%
Salt 0.6 g 0.3 g 0.9 −33%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Fish fingers products on Foodmetria.

Compared with other fish fingers

Calories higher 37%
Sugars lower 46%
Salt lower 21%
Saturated fat lower 29%
Protein top 39%
Fiber top 88%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cod (Gadus morhua) (fish) (60%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, wheat starch, durum wheat semolina, maize starch, wheat gluten, rice flour, salt, wheat flour, yeast, yeast extract, onion powder, colour (paprika extract), raising agent (ammonium carbonate)

Palm oil freeNot veganNot vegetarian
Allergens
FishGluten

Additives 3

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
330 g
Serving size
1 portion (55 g)
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
United Kingdom
Barcode
5000169656136

Prices reported by shoppers

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Frequently asked questions

How many calories are in Waitrose Chunky Breaded Cod Fishfingers?

Waitrose Chunky Breaded Cod Fishfingers contains 205 kcal per 100 g and about 113 kcal per serving (1 portion (55 g)).

How much sugar is in Waitrose Chunky Breaded Cod Fishfingers?

Waitrose Chunky Breaded Cod Fishfingers has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Waitrose Chunky Breaded Cod Fishfingers healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Waitrose Chunky Breaded Cod Fishfingers vegan?

Based on its ingredient list, it is not vegan.

What allergens does Waitrose Chunky Breaded Cod Fishfingers contain?

According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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