View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Waitrose Chicken Tikka
Waitrose Chicken Tikka by Waitrose provides 91 kcal per 100 g, with 4.2 g of sugars and 6.7 g of protein. That is 82% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Microwave meals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Pack (400 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 91 kcal | 362 kcal | 139 −35% | |
| Total fat | 1.5 g | 6 g | 8% | 5.7 −74% |
| Saturated fat | 0.3 g | 1.2 g | 6% | 2.1 −86% |
| Carbohydrates | 11 g | 44 g | 16% | 14.2 −23% |
| Total sugars | 4.2 g | 16.8 g | 2.3 +82% | |
| Dietary fiber | 2.8 g | 11.2 g | 40% | 1.7 +66% |
| Protein | 6.7 g | 26.8 g | 54% | 6.9 |
| Salt | 0.1 g | 0.4 g | 0.8 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1990 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 Pack (400 g)
- Sold in
- United Kingdom
- Barcode
- 5063210092079
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Waitrose Chicken Tikka?
Waitrose Chicken Tikka contains 91 kcal per 100 g and about 362 kcal per serving (1 Pack (400 g)).
How much sugar is in Waitrose Chicken Tikka?
Waitrose Chicken Tikka has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Waitrose Chicken Tikka healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More microwave meals
View all →
c NOVA 3 
a NOVA 3 
c NOVA 3 
a NOVA 3 
c NOVA 4 
b NOVA 4 More from Waitrose
View all →
c NOVA 3 
d NOVA 4 
NOVA 1 
c NOVA 3 
e NOVA 3 
a NOVA 3