Nutrition report ready
Urbane grain, quinoa whole grain blend, miso, edamame & scallions
Nutri-Score C NOVA 3
View detailsUrbane grain, quinoa whole grain blend, miso, edamame & scallions
Urbane grain, quinoa whole grain blend, miso, edamame & scallions by Urbane Grain provides 360 kcal per 100 g, with 2 g of sugars and 12 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Seeds category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 180 kcal | 445 −19% | |
| Total fat | 5 g | 2.5 g | 3% | 23.1 −78% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 66 g | 33 g | 12% | 38 +73% |
| Total sugars | 2 g | 1 g | 2.7 −25% | |
| Dietary fiber | 6 g | 3 g | 11% | 15.5 −61% |
| Protein | 12 g | 6 g | 12% | 18.2 −34% |
| Salt | 2.2 g | 1.1 g | 0.4 +378% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1220 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Parboiled brown rice, quinoa, millet, organic red miso* (organic soybeans, organic rice, salt, organic aspergillus oryzae), edamame*, nori*, green onion*, sea salt.
- Allergens
- Soybeans
Product details
- Serving size
- 1/3 cup (50 g)
- Sold in
- United States
- Barcode
- 0859331002036
Prices reported by shoppers
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Frequently asked questions
How many calories are in Urbane grain, quinoa whole grain blend, miso, edamame & scallions?
Urbane grain, quinoa whole grain blend, miso, edamame & scallions contains 360 kcal per 100 g and about 180 kcal per serving (1/3 cup (50 g)).
How much sugar is in Urbane grain, quinoa whole grain blend, miso, edamame & scallions?
Urbane grain, quinoa whole grain blend, miso, edamame & scallions has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Urbane grain, quinoa whole grain blend, miso, edamame & scallions healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Urbane grain, quinoa whole grain blend, miso, edamame & scallions contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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