Quinoa
Quinoa by Urbane Grain provides 360 kcal per 100 g, with 2 g of sugars and 10 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 180 kcal | 445 −19% | |
| Total fat | 4 g | 2 g | 3% | 23.1 −83% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 70 g | 35 g | 13% | 38.1 +84% |
| Total sugars | 2 g | 1 g | 2.7 −25% | |
| Dietary fiber | 6 g | 3 g | 11% | 15.5 −61% |
| Protein | 10 g | 5 g | 10% | 18.1 −45% |
| Salt | 1.6 g | 0.8 g | 0.4 +245% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Parboiled brown rice, quinoa, millet, roasted garlic*, sea salt, autolyzed yeast, herbs*.
Product details
- Serving size
- 1/3 cup (50 g)
- Sold in
- United States
- Barcode
- 0859331002159
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quinoa?
Quinoa contains 360 kcal per 100 g and about 180 kcal per serving (1/3 cup (50 g)).
How much sugar is in Quinoa?
Quinoa has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quinoa healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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