View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Uncle Ben's Céréales & Lentilles
Uncle Ben's Céréales & Lentilles by Uncle Ben's provides 133 kcal per 100 g, with 0.9 g of sugars and 5.7 g of protein. That is 66% less sugar than the average product in this category. It is listed in the Seeds category and comes in a 3 x 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 133 kcal | 445 −70% |
| Total fat | 0.5 g | 23.1 −98% |
| Saturated fat | 0.1 g | 2.8 −96% |
| Carbohydrates | 25 g | 38 −34% |
| Total sugars | 0.9 g | 2.7 −66% |
| Protein | 5.7 g | 18.2 −69% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 3 x 100 g
- Sold in
- Belgium
- Barcode
- 3487400004482
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Uncle Ben's Céréales & Lentilles?
Uncle Ben's Céréales & Lentilles contains 133 kcal per 100 g.
How much sugar is in Uncle Ben's Céréales & Lentilles?
Uncle Ben's Céréales & Lentilles has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
NOVA 1 
a NOVA 1 
a NOVA 1 More seeds
View all →
a NOVA 3 
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 4 
a NOVA 1 More from Uncle Ben's
View all →
c NOVA 4 
NOVA 4 
c NOVA 4 
c 
b NOVA 3 
c NOVA 4