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Pearl Barley
Pearl Barley by Bob's Red Mill provides 343 kcal per 100 g, with 0.8 g of sugars and 9.9 g of protein. That is 70% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category and comes in a 30 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 54 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 185 kcal | 445 −23% | |
| Total fat | 1.2 g | 0.6 g | 1% | 23.1 −95% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 68.6 g | 37 g | 13% | 38.1 +80% |
| Total sugars | 0.8 g | 0.4 g | 2.7 −70% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 9.1 g | 4.9 g | 18% | 15.5 −41% |
| Protein | 9.9 g | 5.4 g | 11% | 18.1 −45% |
| Salt | 0 g | 0 g | 0.4 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pearl barley.
- Allergens
- Gluten
Product details
- Quantity
- 30 oz
- Serving size
- 54 g
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0039978114037
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pearl Barley?
Pearl Barley contains 343 kcal per 100 g and about 185 kcal per serving (54 g).
How much sugar is in Pearl Barley?
Pearl Barley has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pearl Barley healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pearl Barley vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pearl Barley contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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