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Traditional Irish Ham Pieces
Traditional Irish Ham Pieces by Dunnes Stores provides 144 kcal per 100 g, with 0.5 g of sugars and 26 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the White hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 144 kcal | 131 +10% |
| Total fat | 4.1 g | 5.2 −21% |
| Saturated fat | 1.4 g | 1.9 −27% |
| Carbohydrates | 1 g | 1.1 −9% |
| Total sugars | 0.5 g | 0.7 −27% |
| Added sugars | 0 g | 1.8 −100% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 26 g | 20 +30% |
| Salt | 1.9 g | 2.1 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6376 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Irish Pork, Salt, Preservatives: Sodium Nitrite, Sodium Nitrate. Made with 110g of raw pork per 100g of finished product.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Ireland
- Barcode
- 5099874352358
Prices reported by shoppers
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Frequently asked questions
How many calories are in Traditional Irish Ham Pieces?
Traditional Irish Ham Pieces contains 144 kcal per 100 g.
How much sugar is in Traditional Irish Ham Pieces?
Traditional Irish Ham Pieces has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Traditional Irish Ham Pieces healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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