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Traditional Irish ham
Traditional Irish ham by Centra provides 101 kcal per 100 g, with 0.5 g of sugars and 21 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the White hams category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 101 kcal | 131 −23% |
| Total fat | 1.6 g | 5.2 −69% |
| Saturated fat | 0.6 g | 1.9 −69% |
| Carbohydrates | 0.5 g | 1.1 −54% |
| Total sugars | 0.5 g | 0.7 −27% |
| Protein | 21 g | 20 +5% |
| Salt | 1.8 g | 2.1 −12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 150 g
- Sold in
- Ireland
- Barcode
- 5099839637735
Prices reported by shoppers
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Frequently asked questions
How many calories are in Traditional Irish ham?
Traditional Irish ham contains 101 kcal per 100 g.
How much sugar is in Traditional Irish ham?
Traditional Irish ham has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Traditional Irish ham healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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