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Traditional ham
Traditional ham by EVERYDAY provides 137 kcal per 100 g, with 0.7 g of sugars and 20 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 137 kcal | 41 kcal | 131 | |
| Total fat | 6 g | 1.8 g | 2% | 5.2 +16% |
| Saturated fat | 1.8 g | 0.5 g | 3% | 1.9 −6% |
| Carbohydrates | 0.7 g | 0.2 g | 0% | 1.1 −36% |
| Total sugars | 0.7 g | 0.2 g | 0.7 | |
| Added sugars | 18.6 g | 5.6 g | 11% | 1.8 +926% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 20 g | 6 g | 12% | 20 |
| Salt | 1.7 g | 0.5 g | 2.1 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingrédients - Ingredients NL Gerookte ambachtelijke ham, met zwoerd 97 % varkensvlees, zout, dextrose, aroma, antioxidant (E301), conserveermiddel (E250). FR Jambon artisanal avec couenne, fumé 97% viande de porc, sel, dextrose, arôme, antioxydant (E301), conservateur (E250). EN Smoked traditional ham, with rind 97% pork, salt, dextrose, flavour, antioxidant (E301), preservative (E250). Bewaring-Conservation - Storage
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 30.0g
- Sold in
- Belgium, Luxembourg
- Barcode
- 5400141994407
Prices reported by shoppers
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Frequently asked questions
How many calories are in Traditional ham?
Traditional ham contains 137 kcal per 100 g and about 41 kcal per serving (30.0g).
How much sugar is in Traditional ham?
Traditional ham has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Traditional ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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