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Trader Joe's Bites
Trader Joe's Bites by Trader Joe's provides 368 kcal per 100 g, with 37.5 g of sugars and 2.5 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: gelatin, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 POUCH (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 147 kcal | 388 −5% | |
| Total fat | 7.5 g | 3 g | 4% | 17.8 −58% |
| Saturated fat | 3.8 g | 1.5 g | 8% | 7.5 −50% |
| Carbohydrates | 72.5 g | 29 g | 11% | 51 +42% |
| Total sugars | 37.5 g | 15 g | 25.8 +45% | |
| Added sugars | 39.4 g | 15.7 g | 31% | 19.4 +103% |
| Dietary fiber | 2.5 g | 1 g | 4% | 2.3 +10% |
| Protein | 2.5 g | 1 g | 2% | 5.7 −56% |
| Salt | 1 g | 0.4 g | 0.6 +57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4258 Pastries products on Foodmetria.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), high fructose corn syrup, sugar, palm oil, fructose, contains two percent or less of strawberry puree concentrate, glycerin, modified corn starch, modified tapioca starch, salt, apple powder, cornstarch, leavening (baking soda, sodium aluminum phosphate), cellulose, citric acid, natural and artificial flavor, cellulose gel, sodium stearoyl lactylate, soy lecithin, gelatin, yellow corn flour, datem, caramel color, wheat gluten, turmeric extract color, cellulose gum, carrageenan, malic acid, guar gum, red 40, blue 1, color added.
- Allergens
- GelatinGlutenSoybeans
Additives 18
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 POUCH (40 g)
- Sold in
- United States
- Barcode
- 0038000204005
Prices reported by shoppers
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Frequently asked questions
How many calories are in Trader Joe's Bites?
Trader Joe's Bites contains 368 kcal per 100 g and about 147 kcal per serving (1 POUCH (40 g)).
How much sugar is in Trader Joe's Bites?
Trader Joe's Bites has 37.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Trader Joe's Bites healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Trader Joe's Bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Trader Joe's Bites contain?
According to the label data it contains: Gelatin, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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