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Tonijn salade
Tonijn salade by KARAAT provides 231 kcal per 100 g, with 4.9 g of sugars and 10.9 g of protein. That is 102% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tuna salads category and comes in a 300 g pack. Contains: fish, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 231 kcal | 69 kcal | 181 +27% | |
| Total fat | 17.7 g | 5.3 g | 7% | 12 +48% |
| Saturated fat | 1.5 g | 0.5 g | 3% | 1.5 |
| Carbohydrates | 6.5 g | 2 g | 1% | 8.4 −23% |
| Total sugars | 4.9 g | 1.5 g | 2.4 +102% | |
| Dietary fiber | 1 g | 0.3 g | 1% | 2.2 −54% |
| Protein | 10.9 g | 3.3 g | 7% | 9.2 +19% |
| Salt | 1.5 g | 0.5 g | 1.1 +35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Tuna salads products on Foodmetria.
Compared with other tuna salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
tonijn (vis) (42%), water, raapzaadolie, augurk, suiker, tomatenpuree, azijn, vrije uitloopei-ei - geel, zout, maiszetmeel, glutenvrije tarwevezel, gemodificeerd maiszetmeel, verdikkingsmiddelen: xanthaangom, guarpitmeel, voedingszuren: melkzuur, citroenzuur; conserveermiddelen: E202, E211; specerijen (mosterd), limoensapconcentraat, kleurstof: paprika-extract; natuurlijke aroma's
- Allergens
- FishMustard
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 30.0g
- Sold in
- Netherlands
- Barcode
- 8710948371385
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tonijn salade?
Tonijn salade contains 231 kcal per 100 g and about 69 kcal per serving (30.0g).
How much sugar is in Tonijn salade?
Tonijn salade has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tonijn salade healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tonijn salade vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tonijn salade contain?
According to the label data it contains: Fish, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 12, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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