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Tofu
Tofu by VéGé provides 145 kcal per 100 g, with 0.6 g of sugars and 14 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plain tofu category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 145 kcal | 145 kcal | 125 +16% | |
| Total fat | 9 g | 9 g | 12% | 7.2 +26% |
| Saturated fat | 1.5 g | 1.5 g | 8% | 1.2 +26% |
| Carbohydrates | 0.8 g | 0.8 g | 0% | 1.5 −48% |
| Total sugars | 0.6 g | 0.6 g | 0.6 | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 2.5 g | 2.5 g | 9% | 1.9 +29% |
| Protein | 14 g | 14 g | 28% | 13.2 +6% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 287 Plain tofu products on Foodmetria.
Compared with other plain tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau ; graines de soja dépelliculées 27,5 % gélifiants: sulfate de calcium, chlorure de magnésium. Traces de : céleri, gluten, fruits à coque, lait, oeufs et graines de sésame.
- Allergens
- Gluten
- May contain traces
- CeleryEggsGlutenMilkNutsSesame seeds
Product details
- Quantity
- 250 g
- Serving size
- 100 g
- Labels & certifications
- NutriscoreNutriscore Grade ATriman
- Sold in
- France
- Barcode
- 3564706787018
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tofu?
Tofu contains 145 kcal per 100 g and about 145 kcal per serving (100 g).
How much sugar is in Tofu?
Tofu has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tofu healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tofu vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tofu contain?
According to the label data it contains: Gluten. It may also contain traces of celery, eggs, milk, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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