Toasted bread
Toasted bread provides 193 kcal per 100 g, with 2.2 g of sugars and 10.7 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: eggs, gluten, milk, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (326 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 193 kcal | 629 kcal | 284 −32% | |
| Total fat | 10.1 g | 33 g | 42% | 15.6 −35% |
| Saturated fat | 3.7 g | 12 g | 60% | 5.2 −29% |
| Carbohydrates | 15 g | 49 g | 18% | 25.4 −41% |
| Total sugars | 2.2 g | 7 g | 3.9 −44% | |
| Dietary fiber | 1.2 g | 3.9 g | 14% | 1.9 −38% |
| Protein | 10.7 g | 35 g | 70% | 15.5 −31% |
| Salt | 1.9 g | 6.2 g | 2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6543 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
White bread (enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], water, sugar, palm oil, salt, yeast, dough extender [wheat flour, monoglycerides, guar gum, corn syrup solids, contains 2% or less of: enzyme, soybean oil], dough conditioner [wheat flour, diacetyl tartaric acid esters of mono-diglycerides (datem), contains 2% or less of: soybean oil, l. cysteine, enzyme, ascorbic acid, azodicarbonamide (ada)], calcium propionate, crumb softener [monoglycerides with citric acid (antioxidant)], dough strengthener [sodium stearoyl lactylate], ascorbic acid), krakus polish ham with natural juices (cured with water, salt, glucose, sodium phosphates, sodium ascorbate, sodium nitrite), provolone cheese (pasteurized milk, cheese cultures, salt and enzymes), tomatoes, dijon mayonnaise (canola oil, dijon mustard [water, mustard seeds, distilled vinegar, salt, white wine, citric acid, turmeric [color], tartaric acid, spices], water, egg yolk, distilled vinegar, sugar, salt, caramel color, sodium benzoate and potassium sorbate [preservatives], mustard flour, xanthan gum, turmeric extract [color], calcium disodium edta to protect quality), green leaf lettuce, pickles (cucumbers, water, salt, vinegar, calcium chloride, sodium benzoate [as a preservative], natural flavorings and spices).
- Allergens
- EggsGlutenMilkMustardSoybeans
Additives 15
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwich (326 g)
- Sold in
- United States
- Barcode
- 0846379000643
Prices reported by shoppers
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Frequently asked questions
How many calories are in Toasted bread?
Toasted bread contains 193 kcal per 100 g and about 629 kcal per serving (1 sandwich (326 g)).
How much sugar is in Toasted bread?
Toasted bread has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Toasted bread healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Toasted bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Toasted bread contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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