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Tiras de Coco
Tiras de Coco by Continente provides 701 kcal per 100 g, with 6.8 g of sugars and 7.6 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Dried coconut category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pacote (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 701 kcal | 701 kcal | 627 +12% | |
| Total fat | 67 g | 67 g | 86% | 53.9 +24% |
| Saturated fat | 64 g | 64 g | 320% | 46.8 +37% |
| Carbohydrates | 12 g | 12 g | 4% | 24.2 −50% |
| Total sugars | 6.8 g | 6.8 g | 16.5 −59% | |
| Dietary fiber | 9.9 g | 9.9 g | 35% | 11.7 −16% |
| Protein | 7.6 g | 7.6 g | 15% | 6 +28% |
| Salt | 0.1 g | 0.1 g | 0.3 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 51 Dried coconut products on Foodmetria.
Compared with other dried coconut
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 100 g
- Serving size
- 1 pacote (100 g)
- Labels & certifications
- OrganicEU OrganicGreen DotPT-BIO-03PT-BIO-04Ecoponto amarelo
- Sold in
- Portugal
- Barcode
- 5600954502909
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tiras de Coco?
Tiras de Coco contains 701 kcal per 100 g and about 701 kcal per serving (1 pacote (100 g)).
How much sugar is in Tiras de Coco?
Tiras de Coco has 6.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Tiras de Coco healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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