View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Rostade kokosflakes
Rostade kokosflakes by Garant provides 740 kcal per 100 g, with 4.2 g of sugars and 8 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dried coconut category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 740 kcal | 627 +18% |
| Total fat | 69 g | 53.9 +28% |
| Saturated fat | 66 g | 46.8 +41% |
| Carbohydrates | 4.2 g | 24.2 −83% |
| Total sugars | 4.2 g | 16.5 −75% |
| Added sugars | 0 g | 6.8 −100% |
| Dietary fiber | 17 g | 11.7 +45% |
| Protein | 8 g | 6 +34% |
| Salt | 0.1 g | 0.3 −86% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 51 Dried coconut products on Foodmetria.
Compared with other dried coconut
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rostad kokos.
- May contain traces
- Nuts
Product details
- Quantity
- 150 g
- Sold in
- Sweden
- Barcode
- 7340083450372
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Rostade kokosflakes?
Rostade kokosflakes contains 740 kcal per 100 g.
How much sugar is in Rostade kokosflakes?
Rostade kokosflakes has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rostade kokosflakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rostade kokosflakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Rostade kokosflakes contain?
No allergens are listed in the label data. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More dried coconut
View all →
d NOVA 3 
e NOVA 4 
e NOVA 4 
c NOVA 1 
d NOVA 3 More from Garant
View all →
b NOVA 1 
b NOVA 1 
a NOVA 3 
a NOVA 1 
b NOVA 3 
b