Top 10 · Updated October 2026

Lowest-Calorie Dried Coconut

The 10 lightest dried coconut products on this list range from 103 to 585 kcal per 100 g. The dried coconut with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 47 dried coconut with complete data.

1

Chips de coco café

c 103 kcal 7 g sugar 2 g protein 7 g fat
2

Kokosbrood

Theha · 27 gram

e NOVA 4 413 kcal 42 g sugar 2.7 g protein 14 g fat

Also: Palm oil free
3

Hawaï Mélange - Morceaux de mangues déshydratées, sucrées

Aldi · 150 g e

e NOVA 3 462 kcal 39 g sugar 4 g protein 22 g fat

Also: Palm oil free · Vegetarian
4

Noix de Coco Cube

Les accents du soleil · 125 g

e NOVA 4 476 kcal 48.7 g sugar 2.7 g protein 21.6 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Noix de coco séchée

FRIT RAVICH

e 478 kcal 51 g sugar 2.1 g protein 25 g fat
6

Kokos

GM Pesendorfer · 200 g

e NOVA 3 490 kcal 58 g sugar 2 g protein 24 g fat

Also: Palm oil free · Vegetarian
7

Noix de coco seche

e 564 kcal 26 g sugar 5.7 g protein 37 g fat
8

Pétales de coco

Vaivai · 40 g e

e NOVA 3 567 kcal 23 g sugar 5.3 g protein 48 g fat

Also: Palm oil free · Vegetarian · No additives
9

Chips Coco Sri lanka

Sol Natural · 60 g

e 576 kcal 14 g sugar 7 g protein 40 g fat
10

Kokos Chips

K favourites · 65g

e NOVA 4 585 kcal 31 g sugar 5.3 g protein 45 g fat

Also: Palm oil free

How we built this list

We ranked all published dried coconut on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More dried coconut rankings

Healthiest Dried Coconut by Nutri-Score Highest-Protein Dried Coconut Least Processed Dried Coconut Best Low-Sugar Dried Coconut All dried coconut