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Tiramisu
Tiramisu by Consum provides 276 kcal per 100 g, with 26.3 g of sugars and 4.3 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tiramisu category. Contains: eggs, gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 276 kcal | 221 kcal | 273 | |
| Total fat | 12 g | 9.6 g | 12% | 13.1 −8% |
| Saturated fat | 12 g | 9.6 g | 48% | 8.8 +36% |
| Carbohydrates | 35 g | 28 g | 10% | 32.5 +8% |
| Total sugars | 26.3 g | 21 g | 21.5 +22% | |
| Added sugars | 26.2 g | 20.9 g | 42% | 19 +38% |
| Dietary fiber | 0.8 g | 0.6 g | 2% | 1.2 −36% |
| Protein | 4.3 g | 3.4 g | 7% | 4.3 |
| Salt | 0.3 g | 0.2 g | 0.2 +47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 476 Tiramisu products on Foodmetria.
Compared with other tiramisu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Leche desnatada reconstituida, azúcar, agua, galleta de Saboya 9,4% (harina de trigo, huevo, azúcar, proteinas de la leche, gasificantes (trigo): difosfatos, carbonatos de sodio), grasa de coco, queso mascarpone 5,5% (nata y acidulante: ácido láctico), proteínas de la leche, alcohol, yema de huevo, estăbilizante: sorbitoles, preparado de cacao 1,3% (cacao en polvo (0,6%), dextrosa, almidón de trigo, azúcar, manteca de cacao), vino marsala, café soluble (0,6%), almidón de tapioca, espesantes: alginato sódico, goma garrofin, goma xantana, emulsionante: mono y diglicéridos de ácidos grasos: aromas, Puede contener trazas de frutos de cáscara (avellana, almendra y pistacho) y soja, Alcohol 1,4%, Alérgenos: Ver destacado en lista de ingredientes (negrita),
- Allergens
- EggsGlutenMilkNuts
- May contain traces
- EggsGlutenMilkNutsSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 80g
- Sold in
- Spain
- Barcode
- 8414807545541
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tiramisu?
Tiramisu contains 276 kcal per 100 g and about 221 kcal per serving (80g).
How much sugar is in Tiramisu?
Tiramisu has 26.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Tiramisu healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tiramisu vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tiramisu contain?
According to the label data it contains: Eggs, Gluten, Milk, Nuts. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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