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Tiramisu
Tiramisu by Continente provides 276 kcal per 100 g, with 26 g of sugars and 4.2 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Tiramisu category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 276 kcal | 273 |
| Total fat | 12 g | 13.1 −8% |
| Saturated fat | 12 g | 8.8 +36% |
| Carbohydrates | 35 g | 32.5 +8% |
| Total sugars | 26 g | 21.5 +21% |
| Dietary fiber | 0.8 g | 1.2 −32% |
| Protein | 4.2 g | 4.3 |
| Salt | 0.3 g | 0.2 +47% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 477 Tiramisu products on Foodmetria.
Compared with other tiramisu
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Portugal
- Barcode
- 5601312507147
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tiramisu?
Tiramisu contains 276 kcal per 100 g.
How much sugar is in Tiramisu?
Tiramisu has 26 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Tiramisu healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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