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Tiramisu
Tiramisu by Essential Waitrose provides 250 kcal per 100 g, with 17.6 g of sugars and 4.2 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tiramisu category. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 250 kcal | 273 −8% |
| Total fat | 10.7 g | 13.1 −18% |
| Saturated fat | 8.4 g | 8.8 −5% |
| Carbohydrates | 30.3 g | 32.5 −7% |
| Total sugars | 17.6 g | 21.5 −18% |
| Added sugars | 29.2 g | 19 +54% |
| Protein | 4.2 g | 4.3 |
| Salt | 0.1 g | 0.2 −41% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 476 Tiramisu products on Foodmetria.
Compared with other tiramisu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coffee sauce (24%) (water, wheat glucose syrup, sugar, alcohol, coffee powder, coffee extract), water, wheat glucose syrup, skimmed milk powder, mascarpone (milk) (7%), sponge biscuit (7%) (pasteurised free range egg wheat flour, sugar, maize dextrose, emulsifier (mono - and diglycerides of fatty acids), raising agents (diphosphates, sodium carbonates)), coconut oil, sugar, pasteurised free range egg yolk, marsala wine (1.5%), stabiliser (sorbitols), cocoa powder (1.0%), alcohol, citrus fibre, thickener (carrageenan), emulsifier (mono - and diglycerides of fatty acids), flavourings (contains milk, egg) ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold.
- Allergens
- EggsGlutenMilk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5000169444566
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tiramisu?
Tiramisu contains 250 kcal per 100 g.
How much sugar is in Tiramisu?
Tiramisu has 17.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Tiramisu healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tiramisu vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tiramisu contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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