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Thunfischsalat Couscous
Thunfischsalat Couscous by Appel provides 181 kcal per 100 g, with 1.5 g of sugars and 10.9 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tuna salads category and comes in a 160g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 181 kcal | 181 |
| Total fat | 9.3 g | 12 −22% |
| Saturated fat | 1.3 g | 1.5 −11% |
| Carbohydrates | 12.2 g | 8.4 +45% |
| Total sugars | 1.5 g | 2.4 −38% |
| Added sugars | 0 g | 1 −100% |
| Protein | 10.9 g | 9.2 +19% |
| Salt | 1 g | 1.1 −10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Tuna salads products on Foodmetria.
Compared with other tuna salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Thunfisch (26%), Couscous (Hartweizengrieẞ) (17%), Wasser, Maiskeimöl, Karotten (6,4%), Kichererbsen (5,8%), Erbsen (5,2%), roter Paprika (4,7 %), Tomaten (4,1 %), Zwiebeln (3,5 %), Speisesalz, Zitronensaftkonzentrat, Gewürze, Verdickungsmittel: Guarkernmehl, Xanthan; natürliches Aroma. Kann Spuren von Milch, Ei und Senf enthalten.
- Allergens
- FishGluten
- May contain traces
- EggsMilkMustard
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 160g
- Labels & certifications
- SustainableSustainable fisherySource of proteinsHigh proteinsSustainable Seafood MSC
- Sold in
- Germany
- Barcode
- 4020500923063
Prices reported by shoppers
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Frequently asked questions
How many calories are in Thunfischsalat Couscous?
Thunfischsalat Couscous contains 181 kcal per 100 g.
How much sugar is in Thunfischsalat Couscous?
Thunfischsalat Couscous has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Thunfischsalat Couscous healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Thunfischsalat Couscous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Thunfischsalat Couscous contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of eggs, milk, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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