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The Champion Wholemeal
The Champion Wholemeal by Allinson's provides 228 kcal per 100 g, with 3.3 g of sugars and 11 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal breads category and comes in a 650g (14slices) pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (46g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 228 kcal | 105 kcal | 244 −7% | |
| Total fat | 2.6 g | 1.2 g | 2% | 2.9 −10% |
| Saturated fat | 0.8 g | 0.4 g | 2% | 0.5 +56% |
| Carbohydrates | 37.1 g | 17.1 g | 6% | 42.2 −12% |
| Total sugars | 3.3 g | 1.5 g | 2.5 +30% | |
| Added sugars | 1 g | 0.4 g | 1% | 0.6 +61% |
| Dietary fiber | 6.1 g | 2.8 g | 10% | 7.4 −18% |
| Protein | 11 g | 5.1 g | 10% | 9.2 +20% |
| Salt | 1 g | 0.4 g | 1.2 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal Wheat Flour, Water, Wheat Protein, Yeast, Fermented Wheat Flour, Salt, Oat Bran, Malted Barley Flour, Vinegar, Molasses Sugar, Sustainable Soya Flour, Vegetable Oils (Rapeseed, Sustainable Palm), Flour Treatment Agent: Ascorbic Acid (Vitamin C)
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 650g (14slices)
- Serving size
- 1 slice (46g)
- Labels & certifications
- SustainableVegetarianSustainable Palm OilVeganSustainable soya flour
- Sold in
- France, United Kingdom
- Barcode
- 5010092736614
Prices reported by shoppers
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Frequently asked questions
How many calories are in The Champion Wholemeal?
The Champion Wholemeal contains 228 kcal per 100 g and about 105 kcal per serving (1 slice (46g)).
How much sugar is in The Champion Wholemeal?
The Champion Wholemeal has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is The Champion Wholemeal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is The Champion Wholemeal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does The Champion Wholemeal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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