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The Big 21 Seeds & Grains
The Big 21 Seeds & Grains by Warburtons provides 255 kcal per 100 g, with 3.9 g of sugars and 13.5 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 255 kcal | 244 |
| Total fat | 3.1 g | 2.9 +7% |
| Saturated fat | 0.6 g | 0.5 +17% |
| Carbohydrates | 40.1 g | 42.2 −5% |
| Total sugars | 3.9 g | 2.5 +53% |
| Added sugars | 0.9 g | 0.6 +54% |
| Dietary fiber | 6.4 g | 7.4 −14% |
| Protein | 13.5 g | 9.2 +47% |
| Salt | 0.9 g | 1.2 −22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal Wheat Flour, Water, Seeds and Grains Blend (18%) (Millet Seed, Malted Wheat Flakes, Oats, Sunflower Seed, Kibbled Toasted Rye, Malted Barley Flour, Brown Linseed, Sesame Seed, Kibbled Wholemeal Einkorn (Wheat), Kibbled Wholemeal Emmer (Wheat), Malted Rye Flakes, Buckwheat, Barley Flakes, Spelt (Wheat) Flakes, White Rice Flakes, Maize, White Quinoa, Pumpkin Seed, Red Quinoa, Black Quinoa, Chia Seed, Golden Linseed, Poppy Seed), Wheat Gluten, Yeast, Demerara Sugar, Salt, Glaze (Water, Pea Protein, Glucose Syrup, Rice Flour), Vegetable Oils (Rapeseed and Sustainable Palm), Soya Flour, Emulsifiers: E472e, E471; Preservative: Calcium Propionate; Caramelised Sugar, Flour Treatment Agent: Ascorbic Acid (Vitamin C). SUITABLE FOR VEGANS AND VEGETARIANS
- Allergens
- GlutenSesame seedsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5010044009643
Prices reported by shoppers
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Frequently asked questions
How many calories are in The Big 21 Seeds & Grains?
The Big 21 Seeds & Grains contains 255 kcal per 100 g.
How much sugar is in The Big 21 Seeds & Grains?
The Big 21 Seeds & Grains has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is The Big 21 Seeds & Grains healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is The Big 21 Seeds & Grains vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does The Big 21 Seeds & Grains contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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