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Tempura Chicken Steaks
Tempura Chicken Steaks by Red Hen provides 200 kcal per 100 g, with 0.5 g of sugars and 13.1 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen breaded chicken category and comes in a 380 pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (95 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 200 kcal | 190 kcal | 214 −6% | |
| Total fat | 11.6 g | 11 g | 14% | 10 +16% |
| Saturated fat | 2.5 g | 2.4 g | 12% | 1.9 +34% |
| Carbohydrates | 12.6 g | 12 g | 4% | 15.3 −18% |
| Total sugars | 0.5 g | 0.5 g | 1.6 −66% | |
| Added sugars | 0.1 g | 0.1 g | 0% | 1.2 −92% |
| Dietary fiber | 0.6 g | 0.6 g | 2% | 0.8 −23% |
| Protein | 13.1 g | 12.4 g | 25% | 15.2 −14% |
| Salt | 0.7 g | 0.7 g | 1.1 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 31 Frozen breaded chicken products on Foodmetria.
Compared with other frozen breaded chicken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chopped and shaped fed icken breast steaks with added water in a tempura coating Ingredients 58% Chicken Oil, Coating (Wheat Flour, Yea Meat, Water, Flour (Wheat. Maize), Rapeseed Pea Fibre, Starch (Wheat, Pea, Tapioca), Salt, Glucose, Raising Agents:hosphates, Sodium Carbonates; Natural Flavourings, Skimmed Milk Pod Cereals containing Gluten, see Allergy Advice For allergens including Care
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 380
- Serving size
- 1 serving (95 g)
- Sold in
- United Kingdom
- Barcode
- 5905514765658
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tempura Chicken Steaks?
Tempura Chicken Steaks contains 200 kcal per 100 g and about 190 kcal per serving (1 serving (95 g)).
How much sugar is in Tempura Chicken Steaks?
Tempura Chicken Steaks has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tempura Chicken Steaks healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Tempura Chicken Steaks contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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