Top 10 · Updated October 2026

Lowest-Calorie Frozen Breaded Chicken

The 10 lightest frozen breaded chicken products on this list range from 107.1 to 192 kcal per 100 g. The frozen breaded chicken with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 28 frozen breaded chicken with complete data.

  1. 1 Grilled Chicken Breast Strips

    Grilled Chicken Breast Strips

    Kirkwood
    a NOVA 4 107 kcal 0 g sugar 25.2 g protein 2.1 g fat

    Also: Palm oil free

  2. 2 Lightly Breaded Chicken Breast Strips Spicy

    Lightly Breaded Chicken Breast Strips Spicy

    Realgood Foods Co. · 567 g
    a NOVA 4 107 kcal 0.9 g sugar 19.6 g protein 1.8 g fat

    Also: Palm oil free

  3. 3 Orange Chicken

    Orange Chicken

    Marketside · 16 oz
    c NOVA 4 133 kcal 8 g sugar 11.5 g protein 1.8 g fat

    Also: Palm oil free · No additives

  4. 4 Chicken Breast Tenders

    Chicken Breast Tenders

    Crescent Foods
    c NOVA 4 170 kcal 4.5 g sugar 16.1 g protein 5.4 g fat

    Also: Palm oil free

  5. 5 Lightly Breaded Chicken Breast Fillets

    Lightly Breaded Chicken Breast Fillets

    Just Bare · 24 oz (1.5 lbs)
    d NOVA 3 178 kcal 2.5 g sugar 18.6 g protein 6.8 g fat

    Also: No additives

  6. 6 Chicken Chunks

    Chicken Chunks

    Perdue Simply Smart
    b NOVA 4 179 kcal 1.2 g sugar 17.9 g protein 7.1 g fat

    Also: Palm oil free

  7. 7 Battered Chicken Balls

    Battered Chicken Balls

    Aldi Roosters · 380g
    a NOVA 4 183 kcal 0.5 g sugar 16.1 g protein 6.8 g fat
  8. 8 Lightly Breaded Chicken Breast Strips

    Lightly Breaded Chicken Breast Strips

    Just Bare · 24 oz (1.5 lbs)
    d NOVA 3 183 kcal 2.2 g sugar 18.3 g protein 6.5 g fat

    Also: No additives

  9. 9 Chicken Parm inspired Spring Rolls

    Chicken Parm inspired Spring Rolls

    Ali Mags · 9 oz
    b NOVA 4 190 kcal 0 g sugar 4.8 g protein 2.4 g fat

    Also: Palm oil free

  10. 10 Australian Chicken Schnitzel

    Australian Chicken Schnitzel

    Coles
    b 192 kcal 1 g sugar 14.3 g protein 10.4 g fat

How we built this list

We ranked all published frozen breaded chicken on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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